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Archive for May, 2010

Oak Hill 5k – 18:29

May 5th, 2010
Eyeing the Finish Line

Eyeing the Finish Line

When I saw Oak Hill Elementary’s “Run For FUNds” 5K on the race calendar (5/1), I made sure to sign up this year. Last year, I missed the race, as I ran through the course during a 15 mile long run. It’s an easy course and an easy field. Only a handful of the 200+ runners break 20 minutes. It’s one of those family/school-oriented 5Ks. Thus, I left the suspicious do rag at home. ;-)

Another race. Another PR. My 18:29 beat my last 5K and PR of 19:12 at the Crystal City Twilighter. I knew I would crush it. My mileage has been really good lately. And, my transition to forefoot striking has made my running much easier, faster, and more enjoyable. I know that I’ll be taking down this 18:29, sooner or later.

My goal for this race was to run close to sub-6:00s the whole way. While I didn’t quite do it, according to my Garmin (5:54 6:08 6:05 + 0:21), I did run well. My Garmin recorded 3.07 miles. That’s fine. The runner I drafted behind for 3 miles did a great job of running the tangents from traffic cone to traffic cone. Hey, it counts. I eventually passed him in the final ~0.1 miles, and as I did, I told him that I was just trying to break my time (which was going to happen anyways). He wanted me to pass a few times earlier, but I just wasn’t sure I could pass him and hold on to 3rd place for a longer stretch.

It’s kind of weird running on the road for 3.0* miles, then finishing on grass for the final ~100 yards. It was hard to keep the pace up during the transition. I know I slowed a tad in that final stretch.

All in all, it was an enjoyable, low key event close to home. I got to meet some local runners, putting faces to names I’ve read in other race results. Now they know me too.

andy running

Cherry Blossom Ten Mile Run – 1:06:23

May 3rd, 2010
Bolting across the finish line

Bolting across the finish line

Sorry, a little late with this report… I took down another PR at the 2010 Cherry Blossom Ten Mile Run back on April 11. My finish time was 1:06:23. My previous 10-mile PR was 1:16:47 back in 2007. I knew I would crush it!

PRE-RACE

Not much to say here. Just my standard drill of getting up very early (about 3 hours prior to race time). I like to get to an event early to avoid problems. Parking in D.C. is always an issue, especially with a big event going on. I got there plenty early to secure my spot not too far from the Washington Monument, which was the start/finish area. Most runners probably took the Metro, but I had to immediately leave after the race for a family event. Being able to hop in my car shortly after the finish would save a huge amount of commute time.

Of course, I hit the porta-potties about a 1/2 dozen times before the start. It’s not that I get nervous about the miles. It’s that I get nervous about being at the start line and having “to go”.

When us runners registered for the event, we entered an expected finish time. I can’t remember what I predicted, but I’m sure it was sub-70 and maybe even sub-67. Whatever it was, it wasn’t good enough to position me in the first wave with the gold bibbers. I was in the second wave, wearing a red bib. That was fine. We had D-tag timing devices on our shoes. And, it was wave starts and not just one big sluggish one.

RACE

It’s really neat to be toeing the line of a wave start.  I wouldn’t have been able to do that, up next to the Africans who lined the front of the first wave.  After about a 2.5 min. wait, our wave was set off.

I thought it would take awhile before I met up with anyone in the first wave.  To my surprise, I was passing a bunch by the 1 mile marker.  My Mile 1 split was 6:24, which was faster than I had wanted to go.  I had dreamed of an easy 6:5* start, easing down to 6:4*, and then 6:3* and faster.  But, the first mile had a lot of downhill to it, so the speed just felt natural.  Still, I couldn’t understand this crowd of runners I ran up against.  I immediately thought that the 5k race somehow merged into the 10M course and would soon merge back out.  Otherwise, these people belonged in a wave far back behind me.  The shape of these runners was a dead give away to that fact.  I later figured out that they weren’t part of the 5k, as it didn’t start until later.  These runners must’ve had no clue what their expected time would be.  And, I assumed that they just entered “1:00:00″ (1 hour) when asked that question on the registration form.  That kind of sucked for me.  I had to pass a ton of folks on the outside of turns and others who were running side-by-side with their iPods muting my approaching steps.  Not fun!

Once I got past the initial congestion, I was able to get in a better groove, though still a fast one.  Miles 2-6 showed splits of 6:39, 6:30, 6:22, 6:34, and 6:31.  I was feeling great the whole way too.

Around the 6.5 mile mark, I heard “It’s Andy O!”.  Here it was Brodie W, one of my buddies from DailyMile. We did a quick hand slap/shake and chatted a little bit. He took off. And later, I caught up just in time for us to be caught in a race pic together. Click here to see the pic. That was cool.

Mile 7 did turn out to be my slowest split in 6:49. I was a little bummed about that, but I quickly got back into a better groove. I guess I can’t chat and run at the same time. :-P

Miles 8, 9, and 10 were done in 6:41, 6:35, and 6:24, respectively. I also had another 0.15 miles recorded, as I guess my weaving and passing on the outsides added some length. Oh well, I’m fine with my time.

POST-RACE

I went through the food line, then straight to my car. End of story. :-P Just a 10 minute PR. On to whatever was next in the day…

andy running