<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>blog.andyobrien.com &#187; Brooks Racer ST 3</title>
	<atom:link href="http://blog.andyobrien.com/tag/brooks-racer-st-3/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.andyobrien.com</link>
	<description>Andy. Now served with awesomesauce.</description>
	<lastBuildDate>Tue, 05 Apr 2011 23:46:39 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Frederick Marathon Home Stretch</title>
		<link>http://blog.andyobrien.com/2009/05/frederick-marathon-home-stretch/</link>
		<comments>http://blog.andyobrien.com/2009/05/frederick-marathon-home-stretch/#comments</comments>
		<pubDate>Thu, 07 May 2009 20:42:01 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[Brooks Racer ST 3]]></category>
		<category><![CDATA[BrooksID]]></category>
		<category><![CDATA[race photo]]></category>

		<guid isPermaLink="false">http://blog.andyobrien.com/?p=129</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_135" class="wp-caption alignnone" style="width: 603px"><img class="size-full wp-image-135 " title="Frederick Marathon Home Stretch" src="http://andyobrien.com/blog/wp-content/uploads/2009/05/frederickmarathonhomestretch2.png" alt="Frederick Marathon Home Stretch" width="593" height="895" /><p class="wp-caption-text">Brooks Racer ST3s brought me home.</p></div>
]]></content:encoded>
			<wfw:commentRss>http://blog.andyobrien.com/2009/05/frederick-marathon-home-stretch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thank You Brooks Running.  Free exchange!</title>
		<link>http://blog.andyobrien.com/2009/01/thank-you-brooks-running-free-exchange/</link>
		<comments>http://blog.andyobrien.com/2009/01/thank-you-brooks-running-free-exchange/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 20:37:25 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[Brooks Racer ST 3]]></category>

		<guid isPermaLink="false">http://blog.andyobrien.com/?p=25</guid>
		<description><![CDATA[UPDATE:  Brooks Running (Brooks Sports) are providing me with a FREE exchange for my broken Brooks Racer ST 3 pair!
]]></description>
			<content:encoded><![CDATA[<p>UPDATE:  Brooks Running (Brooks Sports) are providing me with a <strong>FREE exchange</strong> for my broken Brooks Racer ST 3 pair!</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.andyobrien.com/2009/01/thank-you-brooks-running-free-exchange/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anybody got some super glue?</title>
		<link>http://blog.andyobrien.com/2009/01/anybody-got-some-super-glue/</link>
		<comments>http://blog.andyobrien.com/2009/01/anybody-got-some-super-glue/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 19:19:11 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[Brooks Racer ST 3]]></category>

		<guid isPermaLink="false">http://blog.andyobrien.com/?p=22</guid>
		<description><![CDATA[I guess I&#8217;m not completely mid-foot striking.  I started out well up on my fore-feet, and I thought I at least maintained a mid-foot strike style throughout my 4 mile run (30:07) on the awesome Woodway treadmills at Lifetime Fitness.
But, my right outer heel of my Brooks Racer ST 3 now looks like:

Uploaded with [...]]]></description>
			<content:encoded><![CDATA[<p>I guess I&#8217;m not completely mid-foot striking.  I started out well up on my fore-feet, and I thought I at least maintained a mid-foot strike style throughout my 4 mile run (30:07) on the awesome Woodway treadmills at Lifetime Fitness.</p>
<p>But, my right outer heel of my Brooks Racer ST 3 now looks like:</p>
<div class="thumbnail"><a href="http://skitch.com/andyobrien/bbjew/photo-149"><img src="http://img.skitch.com/20090115-d5nwemirddqghwbcn6ya7cg1ag.preview.jpg" alt="Photo 149" /></a><br />
<span style="font-family: Lucida Grande, Trebuchet, sans-serif, Helvetica, Arial; font-size: 10px; color: #808080">Uploaded with <a href="http://plasq.com/">plasq</a>&#8217;s <a href="http://skitch.com">Skitch</a>!</span></div>
<div class="thumbnail"><span style="font-family: Lucida Grande, Trebuchet, sans-serif, Helvetica, Arial; font-size: 10px; color: #808080"><br />
</span></div>
]]></content:encoded>
			<wfw:commentRss>http://blog.andyobrien.com/2009/01/anybody-got-some-super-glue/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

