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Posts Tagged ‘mile splits’

Last Long Run Before Marathon

March 15th, 2009

My splits for my 13.33 miles done in 1:39:56, yesterday:

13.34 Last Long Run | Run | Chantilly, Fairfax, Virginia, United States | MotionBased Dashboard

andy running

15 mile Taper Long Run Splits

March 7th, 2009

My splits for my 15 mile taper long run:

15 mile Taper Long Run | Run | Chantilly, Fairfax, Virginia, United States | MotionBased Dashboard

andy running

20.28 mile Long Run

February 28th, 2009

Instead of the same running map (with additional miles added), I’ve posted my mile splits for perusing. As you can see, around the half marathon mark (13.1 miles) I tend to slow down a lot. Maybe I should just do halfs then? Jeez.  At least the first 15 were under 8:00.  I did not wear my heart rate monitor, since I plan on not wearing it during the marathon.  I want my training to mimic my race, somewhat.

20.28 mile Long Run | Run | Chantilly, Fairfax, Virginia, United States | MotionBased Dashboard

20.28 mile Long Run

andy running