Running form awareness
January 8th, 2009
I’ve never really paid attention to my running form even though I’ve ran a bunch of races (5K up to marathon). I had heard of mid-foot or even fore-foot striking, but it never really registered.
Recently, a tweet led me down a search until I found Newton Running’s “run better” page. The animation really drives home the point.
This morning I was conscious about my foot strikes, and had a fast and easy 4.67 miles.
