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	<title>blog.andyobrien.com &#187; running map</title>
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	<link>http://blog.andyobrien.com</link>
	<description>Andy. Now served with awesomesauce.</description>
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			<item>
		<title>Easy 6.12 Miler Before Wintry Mix</title>
		<link>http://blog.andyobrien.com/2009/02/easy-612-miler-before-wintry-mix/</link>
		<comments>http://blog.andyobrien.com/2009/02/easy-612-miler-before-wintry-mix/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 14:22:45 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[running map]]></category>

		<guid isPermaLink="false">http://blog.andyobrien.com/?p=76</guid>
		<description><![CDATA[View Larger Map
]]></description>
			<content:encoded><![CDATA[<p><iframe width="595" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps?q=http:%2F%2Ftrail.motionbased.com%2Ftrail%2Fkml%2Fepisode.kml%3FepisodePkValues%3D7648582&amp;ie=UTF8&amp;s=AARTsJpHZOmfQ_IPzzplNCjGaFzfkPv7DQ&amp;ll=38.910471,-77.412586&amp;spn=0.046751,0.102139&amp;z=13&amp;output=embed"></iframe><br /><small><a href="http://maps.google.com/maps?q=http:%2F%2Ftrail.motionbased.com%2Ftrail%2Fkml%2Fepisode.kml%3FepisodePkValues%3D7648582&amp;ie=UTF8&amp;ll=38.910471,-77.412586&amp;spn=0.046751,0.102139&amp;z=13&amp;source=embed" style="color:#0000FF;text-align:left">View Larger Map</a></small></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Just a Short 1 Mile Run</title>
		<link>http://blog.andyobrien.com/2009/02/just-a-short-1-mile-run/</link>
		<comments>http://blog.andyobrien.com/2009/02/just-a-short-1-mile-run/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 15:32:59 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[running map]]></category>

		<guid isPermaLink="false">http://blog.andyobrien.com/?p=74</guid>
		<description><![CDATA[Giving MapMyRun.com a shot at these running maps created from my Garmin 305 upload.
02/17/2009 Easy 1 mile runFind more Runs in  Oak Hill, Virginia
]]></description>
			<content:encoded><![CDATA[<p>Giving MapMyRun.com a shot at these running maps created from my Garmin 305 upload.</p>
<p><iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=781bd9a1c6eff4cc802f35d2ecaa10c2&#038;u=e&#038;t=run" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyrun.com/run/united-states/va/-oak-hill/643002454115">02/17/2009 Easy 1 mile run</a><br/><a href="http://www.mapmyrun.com/find-run/united-states/va/-oak-hill">Find more Runs in  Oak Hill, Virginia</a></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://blog.andyobrien.com/2009/02/just-a-short-1-mile-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>17.4 mile Double-Loop Run</title>
		<link>http://blog.andyobrien.com/2009/02/174-mile-double-loop-run/</link>
		<comments>http://blog.andyobrien.com/2009/02/174-mile-double-loop-run/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 17:02:45 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[running map]]></category>

		<guid isPermaLink="false">http://blog.andyobrien.com/?p=72</guid>
		<description><![CDATA[MotionBased link: 17.4 mile Saturday Long Run
View Larger Map
]]></description>
			<content:encoded><![CDATA[<p>MotionBased link: <a href="http://trail.motionbased.com/trail/invitation/accept.mb?senderPk.pkValue=274689&#038;unitSystemPkValue=2&#038;episodePk.pkValue=7617409&#038;backgroundDatasourcePk.pkValue=11" target="new">17.4 mile Saturday Long Run</a></p>
<p><iframe width="595" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps?q=http:%2F%2Ftrail.motionbased.com%2Ftrail%2Fkml%2Fepisode.kml%3FepisodePkValues%3D7617409&amp;ie=UTF8&amp;s=AARTsJoYl087-pDhPbYAVQIFGfMQ3WVTmw&amp;ll=38.908467,-77.411642&amp;spn=0.046752,0.102139&amp;z=13&amp;output=embed"></iframe><br /><small><a href="http://maps.google.com/maps?q=http:%2F%2Ftrail.motionbased.com%2Ftrail%2Fkml%2Fepisode.kml%3FepisodePkValues%3D7617409&amp;ie=UTF8&amp;ll=38.908467,-77.411642&amp;spn=0.046752,0.102139&amp;z=13&amp;source=embed" style="color:#0000FF;text-align:left">View Larger Map</a></small></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sluggish 5.5 mile Morning Run</title>
		<link>http://blog.andyobrien.com/2009/02/sluggish-55-mile-morning-run/</link>
		<comments>http://blog.andyobrien.com/2009/02/sluggish-55-mile-morning-run/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 13:48:03 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[running map]]></category>

		<guid isPermaLink="false">http://blog.andyobrien.com/?p=69</guid>
		<description><![CDATA[As promised, I got tired of the MotionBased maps, so I used their export to Google Map feature instead.  Google Maps are cool.
I&#8217;ll still provide a link to my MotionBased activity, like so:
Sluggish 5.5 mile Run
View Larger Map
]]></description>
			<content:encoded><![CDATA[<p>As promised, I got tired of the MotionBased maps, so I used their export to Google Map feature instead.  Google Maps are cool.</p>
<p>I&#8217;ll still provide a link to my MotionBased activity, like so:<br />
<a href="http://trail.motionbased.com/trail/invitation/accept.mb?senderPk.pkValue=274689&#038;unitSystemPkValue=2&#038;episodePk.pkValue=7609517&#038;backgroundDatasourcePk.pkValue=11" target="new">Sluggish 5.5 mile Run</a></p>
<p><iframe width="595" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps?q=http:%2F%2Ftrail.motionbased.com%2Ftrail%2Fkml%2Fepisode.kml%3FepisodePkValues%3D7609517&amp;ie=UTF8&amp;s=AARTsJpr5cJWS8uTdB5QjNIu7oTb3Cyc5w&amp;ll=38.915499,-77.410157&amp;spn=0.023374,0.036478&amp;z=14&amp;output=embed"></iframe><br /><small><a href="http://maps.google.com/maps?q=http:%2F%2Ftrail.motionbased.com%2Ftrail%2Fkml%2Fepisode.kml%3FepisodePkValues%3D7609517&amp;ie=UTF8&amp;ll=38.915499,-77.410157&amp;spn=0.023374,0.036478&amp;z=14&amp;source=embed" style="color:#0000FF;text-align:left">View Larger Map</a></small></p>
]]></content:encoded>
			<wfw:commentRss>http://blog.andyobrien.com/2009/02/sluggish-55-mile-morning-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Very Pleasant 6.12 mile Morning run</title>
		<link>http://blog.andyobrien.com/2009/02/very-pleasant-612-mile-morning-run/</link>
		<comments>http://blog.andyobrien.com/2009/02/very-pleasant-612-mile-morning-run/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 14:13:12 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[running map]]></category>

		<guid isPermaLink="false">http://blog.andyobrien.com/?p=67</guid>
		<description><![CDATA[A negative split for once.
 
]]></description>
			<content:encoded><![CDATA[<p>A negative split for once.<br />
<iframe src="http://trail.motionbased.com/trail/invitation/accept.mb?senderPk.pkValue=274689&#038;unitSystemPkValue=2&#038;episodePk.pkValue=7605495&#038;backgroundDatasourcePk.pkValue=11&#038;view=portlet"  width="530px" height="300px" title="MotionBased Activity Viewport" scrolling="no" frameborder="0"> </iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://blog.andyobrien.com/2009/02/very-pleasant-612-mile-morning-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3.39 mile Old Route Run</title>
		<link>http://blog.andyobrien.com/2009/02/339-mile-old-route-run/</link>
		<comments>http://blog.andyobrien.com/2009/02/339-mile-old-route-run/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 14:33:03 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[running map]]></category>

		<guid isPermaLink="false">http://blog.andyobrien.com/?p=65</guid>
		<description><![CDATA[ 
]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://trail.motionbased.com/trail/invitation/accept.mb?senderPk.pkValue=274689&#038;unitSystemPkValue=2&#038;episodePk.pkValue=7601259&#038;backgroundDatasourcePk.pkValue=11&#038;view=portlet"  width="530px" height="300px" title="MotionBased Activity Viewport" scrolling="no" frameborder="0"> </iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://blog.andyobrien.com/2009/02/339-mile-old-route-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yesterday&#8217;s 15.57 mile Run</title>
		<link>http://blog.andyobrien.com/2009/02/yesterdays-1557-mile-run/</link>
		<comments>http://blog.andyobrien.com/2009/02/yesterdays-1557-mile-run/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 13:50:34 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[running map]]></category>

		<guid isPermaLink="false">http://blog.andyobrien.com/?p=63</guid>
		<description><![CDATA[I may paste Google Maps here soon.  I&#8217;m not liking these maps or the load times&#8230;
 
]]></description>
			<content:encoded><![CDATA[<p>I may paste Google Maps here soon.  I&#8217;m not liking these maps or the load times&#8230;</p>
<p><iframe src="http://trail.motionbased.com/trail/invitation/accept.mb?senderPk.pkValue=274689&#038;unitSystemPkValue=2&#038;episodePk.pkValue=7587080&#038;backgroundDatasourcePk.pkValue=11&#038;view=portlet"  width="530px" height="300px" title="MotionBased Activity Viewport" scrolling="no" frameborder="0"> </iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://blog.andyobrien.com/2009/02/yesterdays-1557-mile-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6.15 mile Friday Morning Run</title>
		<link>http://blog.andyobrien.com/2009/02/615-mile-friday-morning-run/</link>
		<comments>http://blog.andyobrien.com/2009/02/615-mile-friday-morning-run/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 13:55:05 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[running map]]></category>

		<guid isPermaLink="false">http://blog.andyobrien.com/?p=59</guid>
		<description><![CDATA[ 
]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://trail.motionbased.com/trail/invitation/accept.mb?senderPk.pkValue=274689&#038;unitSystemPkValue=2&#038;episodePk.pkValue=7575070&#038;backgroundDatasourcePk.pkValue=11&#038;view=portlet"  width="530px" height="300px" title="MotionBased Activity Viewport" scrolling="no" frameborder="0"> </iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://blog.andyobrien.com/2009/02/615-mile-friday-morning-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3.31 Cold Run &#8211; wind chill at 0</title>
		<link>http://blog.andyobrien.com/2009/02/331-cold-run-wind-chill-at-0/</link>
		<comments>http://blog.andyobrien.com/2009/02/331-cold-run-wind-chill-at-0/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 12:07:23 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[running map]]></category>

		<guid isPermaLink="false">http://blog.andyobrien.com/?p=57</guid>
		<description><![CDATA[ 
]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://trail.motionbased.com/trail/invitation/accept.mb?senderPk.pkValue=274689&#038;unitSystemPkValue=2&#038;episodePk.pkValue=7571730&#038;backgroundDatasourcePk.pkValue=11&#038;view=portlet"  width="530px" height="300px" title="MotionBased Activity Viewport" scrolling="no" frameborder="0"> </iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://blog.andyobrien.com/2009/02/331-cold-run-wind-chill-at-0/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Short Bailout Morning Run</title>
		<link>http://blog.andyobrien.com/2009/02/short-bailout-morning-run/</link>
		<comments>http://blog.andyobrien.com/2009/02/short-bailout-morning-run/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 14:41:05 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[running map]]></category>

		<guid isPermaLink="false">http://blog.andyobrien.com/?p=54</guid>
		<description><![CDATA[Left calf still hurting.  I cut a 5K run down to a 1.22 miler.  Hopefully, it&#8217;ll heal soon.
 
]]></description>
			<content:encoded><![CDATA[<p>Left calf still hurting.  I cut a 5K run down to a 1.22 miler.  Hopefully, it&#8217;ll heal soon.</p>
<p><iframe src="http://trail.motionbased.com/trail/invitation/accept.mb?senderPk.pkValue=274689&#038;unitSystemPkValue=2&#038;episodePk.pkValue=7561520&#038;backgroundDatasourcePk.pkValue=11&#038;view=portlet"  width="530px" height="300px" title="MotionBased Activity Viewport" scrolling="no" frameborder="0"> </iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://blog.andyobrien.com/2009/02/short-bailout-morning-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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